Charles Wood v5:00/2:00r...5 row
4,091
Meters
21:00.0
Time
2:33.9
Pace
220
Calories
128
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 31:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 499 |
| Drag Factor | 106 |
May 01, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,091 | 2:33.9 | 96 | 629 | 18 | 128 | |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 20 | 117 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 19 | 132 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 19 | 129 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 18 | 132 | |
| r: 2:00 | 205 | ||||||
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 18 | 134 | |
| r: 2:00 | 9 | ||||||
| r1,075 |
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Workout Graph
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