Charles Wood v25c/1:00r...9 row
3,762
Meters
19:16.3
Time
2:33.6
Pace
207
Calories
140
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,984 |
| Overall Time | 28:16.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 106 |
May 05, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.3 | 3,762 | 2:33.6 | 96 | 631 | 21 | 140 | |
| 2:14.3 | 449 | 2:29.5 | 105 | 660 | 24 | 128 | |
| r: 1:00 | 116 | ||||||
| 2:12.4 | 445 | 2:28.7 | 106 | 665 | 20 | 141 | |
| r: 1:00 | 177 | ||||||
| 2:20.8 | 458 | 2:33.7 | 96 | 631 | 21 | 138 | |
| r: 1:00 | 174 | ||||||
| 2:18.8 | 455 | 2:32.5 | 99 | 639 | 22 | 143 | |
| r: 1:00 | 107 | ||||||
| 2:33.1 | 471 | 2:42.5 | 82 | 580 | 21 | 138 | |
| r: 1:00 | 183 | ||||||
| 2:25.1 | 462 | 2:37.0 | 90 | 611 | 21 | 142 | |
| r: 1:00 | 112 | ||||||
| 2:32.9 | 471 | 2:42.3 | 82 | 581 | 20 | 136 | |
| r: 1:00 | 163 | ||||||
| 2:00.4 | 422 | 2:22.6 | 121 | 714 | 23 | 144 | |
| r: 1:00 | 190 | ||||||
| 0:38.5 | 129 | 2:29.2 | 105 | 662 | 20 | 150 | |
| r1,222 |
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Workout Graph
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