Charles Wood v500m/0:30r...9 row
7,000
Meters
38:15.1
Time
2:43.9
Pace
363
Calories
131
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 7,360 |
| Overall Time | 48:00.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 102 |
April 27, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:15.1 | 7,000 | 2:43.9 | 79 | 573 | 19 | 131 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 20 | 131 | |
| r: 0:30 | 29 | ||||||
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 19 | 133 | |
| r: 0:30 | 24 | ||||||
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 18 | 133 | |
| r: 0:45 | 29 | ||||||
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 20 | 136 | |
| r: 1:30 | 50 | ||||||
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 19 | 132 | |
| r: 1:00 | 64 | ||||||
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 20 | 131 | |
| r: 2:00 | 65 | ||||||
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 20 | 126 | |
| r: 1:00 | 38 | ||||||
| 11:15.0 | 2,000 | 2:48.7 | 73 | 550 | 19 | 133 | |
| r: 2:00 | 42 | ||||||
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 19 | 127 | |
| r: 0:30 | 19 | ||||||
| r360 |
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Workout Graph
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