Charles Wood v20c/0:20r...10 row
3,660
Meters
19:13.1
Time
2:37.5
Pace
200
Calories
136
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,892 |
| Overall Time | 22:33.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 102 |
April 28, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.1 | 3,660 | 2:37.5 | 90 | 608 | 19 | 136 | |
| 1:50.8 | 363 | 2:32.6 | 98 | 638 | 22 | 125 | |
| r: 0:20 | 51 | ||||||
| 1:46.6 | 358 | 2:28.8 | 106 | 665 | 21 | 137 | |
| r: 0:20 | 16 | ||||||
| 1:55.3 | 369 | 2:36.2 | 92 | 615 | 20 | 134 | |
| r: 0:20 | 21 | ||||||
| 1:59.2 | 373 | 2:39.7 | 86 | 595 | 21 | 131 | |
| r: 0:20 | 29 | ||||||
| 1:54.9 | 369 | 2:35.6 | 93 | 619 | 20 | 137 | |
| r: 0:20 | 25 | ||||||
| 1:56.0 | 370 | 2:36.7 | 91 | 612 | 20 | 138 | |
| r: 0:20 | 16 | ||||||
| 1:56.1 | 370 | 2:36.8 | 91 | 611 | 19 | 140 | |
| r: 0:20 | 17 | ||||||
| 2:07.7 | 375 | 2:50.2 | 71 | 544 | 17 | 135 | |
| r: 0:20 | 16 | ||||||
| 1:55.6 | 355 | 2:42.8 | 81 | 579 | 18 | 142 | |
| r: 0:20 | 21 | ||||||
| 1:50.9 | 358 | 2:34.8 | 94 | 624 | 19 | 144 | |
| r: 0:20 | 20 | ||||||
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.