Charles Wood v500m/0:30r...5 row
2,500
Meters
13:45.9
Time
2:45.1
Pace
128
Calories
119
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,904 |
| Overall Time | 16:15.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 106 |
May 03, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.9 | 2,500 | 2:45.1 | 78 | 567 | 21 | 119 | |
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 22 | 115 | |
| r: 0:30 | 84 | ||||||
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 23 | 122 | |
| r: 0:30 | 59 | ||||||
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 21 | 121 | |
| r: 0:30 | 90 | ||||||
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 22 | 121 | |
| r: 0:30 | 70 | ||||||
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 22 | 120 | |
| r: 0:30 | 101 | ||||||
| r404 |
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Workout Graph
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