Charles Wood v3:00/2:00r...6 row
3,371
Meters
18:00.0
Time
2:40.1
Pace
175
Calories
134
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 101 |
April 29, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,371 | 2:40.1 | 85 | 593 | 19 | 134 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 19 | 124 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 19 | 131 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 19 | 137 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 20 | 133 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 20 | 136 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 20 | 144 | |
| r: 2:00 | 22 | ||||||
| r1,736 |
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Workout Graph
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