Charles Wood 500m row
500
Meters
2:43.8
Time
2:43.8
Pace
26
Calories
127
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 54 |
| Drag Factor | 107 |
May 06, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 19 | 127 |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 20 | 116 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 26 | 125 |
| 0:35.8 | 300 | 2:59.0 | 61 | 510 | 18 | 132 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 19 | 132 |
| 0:34.3 | 500 | 2:51.5 | 69 | 538 | 17 | 132 |
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Workout Graph
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