Charles Wood v4:00/2:00r...5 row
3,735
Meters
20:00.0
Time
2:40.6
Pace
196
Calories
137
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 106 |
May 04, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,735 | 2:40.6 | 84 | 590 | 20 | 137 | |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 20 | 131 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 21 | 142 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 22 | 138 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 20 | 139 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 20 | 139 | |
| r: 2:00 | 230 | ||||||
| r1,267 |
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Workout Graph
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