Charles Wood v500m/1:00r...6 row
3,000
Meters
15:02.0
Time
2:30.3
Pace
162
Calories
137
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 21:02.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 107 |
May 07, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.0 | 3,000 | 2:30.3 | 103 | 654 | 22 | 137 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 23 | 126 | |
| r: 1:00 | 190 | ||||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 22 | 139 | |
| r: 1:00 | 151 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 23 | 135 | |
| r: 1:00 | 197 | ||||||
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 21 | 139 | |
| r: 1:00 | 173 | ||||||
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 22 | 139 | |
| r: 1:00 | 143 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 21 | 148 | |
| r: 1:00 | 170 | ||||||
| r1,024 |
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Workout Graph
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