Charles Wood v2:00/2:00r...5 row
2,709
Meters
14:00.0
Time
2:35.0
Pace
144
Calories
129
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 101 |
April 26, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,709 | 2:35.0 | 94 | 623 | 20 | 129 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 23 | 116 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 21 | 123 | |
| r: 2:00 | 175 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 20 | 139 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 20 | 133 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 21 | 136 | |
| r: 2:00 | 316 | ||||||
| r1,282 |
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Workout Graph
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