Charles Wood v500m/0:30r...9 row
7,000
Meters
38:47.5
Time
2:46.2
Pace
360
Calories
128
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 7,403 |
| Overall Time | 46:02.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 102 |
April 26, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:47.5 | 7,000 | 2:46.2 | 76 | 562 | 19 | 128 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 20 | 129 | |
| r: 0:30 | 73 | ||||||
| 2:57.2 | 500 | 2:57.2 | 63 | 516 | 19 | 124 | |
| r: 0:30 | 93 | ||||||
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 20 | 132 | |
| r: 0:30 | 50 | ||||||
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 21 | 133 | |
| r: 0:30 | 22 | ||||||
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 20 | 132 | |
| r: 0:45 | 59 | ||||||
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 20 | 128 | |
| r: 1:00 | 25 | ||||||
| 5:39.3 | 1,000 | 2:49.6 | 72 | 546 | 19 | 125 | |
| r: 1:30 | 11 | ||||||
| 5:40.9 | 1,000 | 2:50.4 | 71 | 543 | 20 | 122 | |
| r: 2:00 | 70 | ||||||
| 10:59.3 | 2,000 | 2:44.8 | 78 | 569 | 19 | 127 | |
| r403 |
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Workout Graph
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