Concept2 Logbook | Log for Mark Yates

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Mark Yates

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/24	45:00	11,091m	2:01.7	RowErg	WRIC cycle - W2 - S4 - Army Rowing app.erg.zone/w/wSTJMk7VSR2A_VE9Boo74Q<…	View workout
12/24/24	4x4:00/2:00r	4,215m	1:53.8	RowErg	WRIC cycle - W1 - S2 - Army Rowing app.erg.zone/w/JIBY_5NCRPihQFCsXrubQA<…	View workout
12/23/24	45:00	11,068m	2:01.9	RowErg	WRIC cycle - W1 - S4 - Army Rowing app.erg.zone/w/sG0ERJ7LT_iG0uwxsi7gsA<…	View workout
12/21/24	10x2:00/1:00r	5,444m	1:50.2	RowErg	Stroke Rate Pyramid app.erg.zone	View workout
12/20/24	10000m	39:51.7	1:59.5	RowErg	10km Ascending Splits app.erg.zone	View workout
12/14/24	45:00	11,050m	2:02.1	RowErg	BRIC cycle - W1 - S4 - Army Rowing app.erg.zone/w/cQ_L8AkEQICbeWA-IlUaiQ<…	View workout
12/13/24	v100m/1:00r...12	7,800m	1:49.4	RowErg		View workout
12/11/24	30:00	7,483m	2:00.2	RowErg	30R20 app.erg.zone	View workout
12/02/24	10000m	40:46.3	2:02.3	RowErg	10km Ascending Splits app.erg.zone	View workout
11/30/24	2x80c/2:00r	7:06.8	1:45.2	RowErg	AIRL Team 80Kcal app.erg.zone	View workout
11/24/24	v100m/1:00r...10	1,000m	1:29.2	RowErg		View workout
11/18/24	v80c/2:00r...4	4,259m	1:49.1	RowErg		View workout
11/17/24	45:00	11,047m	2:02.2	RowErg	BRIC cycle - W4 - S4 - Army Rowing app.erg.zone/w/ik9YSD2PSreTtsQVNVSL6g<…	View workout
11/17/24	0:35	77m	3:47.9	RowErg	BRIC cycle - W4 - S4 - Army Rowing app.erg.zone/w/ik9YSD2PSreTtsQVNVSL6g<…	View workout
11/11/24	3x10:00/2:00r	7,604m	1:58.3	RowErg	BRIC cycle - W5 - S3 - Army Rowing app.erg.zone/w/ZT5fzqCtT-WGK1lcdE407w<…	View workout
11/10/24	7x2:00/2:00r	3,853m	1:49.0	RowErg	BRIC cycle - W5 - S1 - Army Rowing app.erg.zone/w/8gCjY74HS-SdlfPWEEMvzg<…	View workout
11/04/24	10000m	41:20.8	2:04.0	RowErg	10km app.erg.zone	View workout
10/31/24	v1000m/8:00r...2	1,750m	1:43.2	RowErg	AIRL TEAM app.erg.zone	View workout
10/22/24	30:00	7,245m	2:04.2	RowErg	30R20 app.erg.zone	View workout
10/21/24	v5:00/1:00r...3	2,520m	1:47.1	RowErg		View workout
10/16/24	45:00	10,887m	2:04.0	RowErg	BRIC cycle - W1 - S4 - Army Rowing app.erg.zone/w/cQ_L8AkEQICbeWA-IlUaiQ<…	View workout
10/15/24	4x4:00/2:00r	4,195m	1:54.4	RowErg	BRIC cycle - W1 - S2 - Army Rowing app.erg.zone/w/Y45EFHtOREKgNrfLN5wlEw<…	View workout
10/10/24	5000m	18:56.0	1:53.6	RowErg		View workout
09/28/24	1000m	3:25.1	1:42.5	RowErg		View workout
09/21/24	2000m	7:05.2	1:46.3	RowErg		View workout

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