Mark Yates
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/03/25 |
2000m |
7:03.3 |
1:45.8 |
RowErg |
View workout
|
02/01/25 |
45:00 |
10,926m |
2:03.5 |
RowErg |
View workout
|
01/18/25 |
45:00 |
10,924m |
2:03.5 |
RowErg |
View workout
|
01/07/25 |
45:00 |
11,271m |
1:59.7 |
RowErg |
View workout
|
01/05/25 |
4x5:00/2:00r |
5,310m |
1:52.9 |
RowErg |
View workout
|
01/04/25 |
45:00 |
11,197m |
2:00.5 |
RowErg |
View workout
|
12/31/24 |
30:00 |
7,477m |
2:00.3 |
RowErg |
View workout
|
12/30/24 |
6x2:00/2:00r |
3,292m |
1:49.3 |
RowErg |
View workout
|
12/29/24 |
10000m |
40:18.3 |
2:00.9 |
RowErg |
View workout
|
12/28/24 |
v0:30/2:30r...10 |
1,660m |
1:30.3 |
RowErg |
View workout
|
12/27/24 |
45:00 |
11,091m |
2:01.7 |
RowErg |
View workout
|
12/24/24 |
4x4:00/2:00r |
4,215m |
1:53.8 |
RowErg |
View workout
|
12/23/24 |
45:00 |
11,068m |
2:01.9 |
RowErg |
View workout
|
12/21/24 |
10x2:00/1:00r |
5,444m |
1:50.2 |
RowErg |
View workout
|
12/20/24 |
10000m |
39:51.7 |
1:59.5 |
RowErg |
View workout
|
12/14/24 |
45:00 |
11,050m |
2:02.1 |
RowErg |
View workout
|
12/13/24 |
v100m/1:00r...12 |
7,800m |
1:49.4 |
RowErg |
View workout
|
12/11/24 |
30:00 |
7,483m |
2:00.2 |
RowErg |
View workout
|
12/02/24 |
10000m |
40:46.3 |
2:02.3 |
RowErg |
View workout
|
11/30/24 |
2x80c/2:00r |
7:06.8 |
1:45.2 |
RowErg |
View workout
|
11/24/24 |
v100m/1:00r...10 |
1,000m |
1:29.2 |
RowErg |
View workout
|
11/18/24 |
v80c/2:00r...4 |
4,259m |
1:49.1 |
RowErg |
View workout
|
11/17/24 |
45:00 |
11,047m |
2:02.2 |
RowErg |
View workout
|
11/17/24 |
0:35 |
77m |
3:47.9 |
RowErg |
View workout
|
11/11/24 |
3x10:00/2:00r |
7,604m |
1:58.3 |
RowErg |
View workout
|