Concept2 Logbook | Log for Mark Yates

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Mark Yates

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/16/23	2000m	7:01.2	1:45.3	RowErg	AIRT qualifier - 2000m - Army Rowing app.erg.zone/w/_Y3H8l2RRcWoaZ1x2-44aw	View workout
10/16/23	132m	0:31.5	1:59.3	RowErg	AIRT qualifier - 2000m - Army Rowing app.erg.zone/w/_Y3H8l2RRcWoaZ1x2-44aw	View workout
10/13/23	500m	1:36.7	1:36.7	RowErg	AIRT qualifier - 500m - Army Rowing app.erg.zone/w/VnfrXeE4QoeBOHf6t2cQ0g…	View workout
10/13/23	266m	0:57.2	1:47.5	RowErg	AIRT qualifier - 500m - Army Rowing app.erg.zone/w/VnfrXeE4QoeBOHf6t2cQ0g…	View workout
10/13/23	1439m	5:17.7	1:50.3	RowErg	AIRT qualifier - 2000m - Army Rowing app.erg.zone/w/_Y3H8l2RRcWoaZ1x2-44aw	View workout
10/10/23	250m	0:46.0	1:32.0	RowErg	AIRT qualifier - 250m - Army Rowing app.erg.zone/w/HuKVcp19TIaOnjaKpHcatw…	View workout
10/10/23	849m	3:12.3	1:53.2	RowErg	AIRT qualifier - 2000m - Army Rowing app.erg.zone/w/_Y3H8l2RRcWoaZ1x2-44aw	View workout
10/05/23	v0:20/0:40r...9	1,687m	1:40.7	RowErg	AIRL 2 2023 Pyramid app.erg.zone	View workout
09/30/23	250m	0:45.0	1:30.0	RowErg	AIRT qualifier - 250m - Army Rowing app.erg.zone/w/HuKVcp19TIaOnjaKpHcatw…	View workout
09/30/23	20:00	4,991m	2:00.2	RowErg	20 mins app.erg.zone	View workout
09/30/23	v2:32/r...1	587m	2:09.5	RowErg	Rowed on EXR: Aerobic Power 1 - Aerobic Power 1	View workout
09/27/23	10x1000m/1:30r	38:17.7	1:54.8	RowErg	BRIC Cycle - Week 1 Session 2 - Army Rowing app.erg.zone/w/iVkh3V58Q5evVJ10k-…	View workout
09/27/23	2:15	522m	2:09.5	RowErg	BRIC Cycle - Week 1 Session 1 - Army Rowing app.erg.zone/w/J2IBrjzDQe6BaSxqMn…	View workout
08/07/23	10x950m/1:30r	36:56.8	1:56.6	RowErg	GP Week 2 - Session 4 - Army Rowing app.erg.zone/w/4CLgSuZxRvKi0BfJsUHowQ…	View workout
08/04/23	v1250m/1:00r...9	7,250m	1:54.5	RowErg	GP Week 2 - Session 3 - Army Rowing app.erg.zone/w/6dLqJ0q_Q3yAFw63l_K7cg…	View workout
07/31/23	6x725m/2:00r	16:32.9	1:54.1	RowErg	GP Week 2 - Session 1 - Army Rowing app.erg.zone/w/F7UMINWnQq66SZZjtd16LQ…	View workout
07/26/23	v1200m/1:00r...12	7,800m	1:53.6	RowErg	GP Week 1 - Session 3 - Army Rowing app.erg.zone/w/KadjrPq6Sl2PLK12iyy7tw…	View workout
07/24/23	6x2000m/1:00r	51:29.5	2:08.7	RowErg	GP Week 1 - Session 2 - Army Rowing app.erg.zone/w/Aj9eIjniSpK4mhWPbB2v2g…	View workout
07/22/23	6x700m/2:00r	15:31.6	1:50.9	RowErg	General Preparation Week 1 - Session 1 - Army Rowing app.erg.zone/w/9VJ3ClkqR…	View workout
04/28/23	20:00	5,132m	1:56.9	RowErg	CANYON DH app.erg.zone	View workout
03/31/23	10000m	41:29.6	2:04.4	RowErg	10km app.erg.zone	View workout
03/26/23	20:00	5,074m	1:58.2	RowErg	CANYON DH app.erg.zone	View workout
03/22/23	10000m	40:18.5	2:00.9	RowErg	10km app.erg.zone	View workout
02/26/23	8x2:00/1:00r	4,333m	1:50.7	RowErg	Darkhorse High Low app.erg.zone	View workout
02/06/23	20:00	5,105m	1:57.5	RowErg	CANYON DH app.erg.zone	View workout

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