Concept2 Logbook | Log for Mark Yates

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Mark Yates

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/23	10000m	40:40.4	2:02.0	RowErg	10km app.erg.zone	View workout
11/20/23	v1798m/2:00r...2	2,218m	1:44.4	RowErg	AIRL 4 Size of Russia app.erg.zone	View workout
11/09/23	7x600m/0:30r	15:08.4	1:48.1	RowErg	AIRL 3 2023 Size of Ukraine app.erg.zone	View workout
10/31/23	157m	0:33.7	1:47.3	RowErg	AIRL 1 2023 app.erg.zone	View workout
10/31/23	v0:20/0:40r...5	719m	1:37.3	RowErg	AIRL 2 2023 Pyramid app.erg.zone	View workout
10/27/23	21097m	1:25:26.6	2:01.5	RowErg	Half Marathon app.erg.zone	View workout
10/24/23	8x500m/1:30r	15:25.8	1:55.7	RowErg	BRIC Cycle - Week 4 Session 4 - Army Rowing app.erg.zone/w/jO54lOuGTDeniNTx-i…	View workout
10/23/23	10x1200m/1:30r	48:33.0	2:01.3	RowErg	BRIC Cycle - Week 4 Session 3 - Army Rowing app.erg.zone/w/9Txi9O20RLyvAaSjQ0…	View workout
10/19/23	6x3:00/2:30r	4,662m	1:55.8	RowErg	BRIC Cycle - Week 4 Session 2 - Army Rowing app.erg.zone/w/eg53tCUXRkCj2747MJ…	View workout
10/18/23	2x20:00/3:00r	9,366m	2:08.1	RowErg	BRIC Cycle - Week 4 Session 1 - Army Rowing app.erg.zone/w/V2e8Ps3_RryJH9-yaN…	View workout
10/16/23	2000m	7:01.2	1:45.3	RowErg	AIRT qualifier - 2000m - Army Rowing app.erg.zone/w/_Y3H8l2RRcWoaZ1x2-44aw	View workout
10/16/23	132m	0:31.5	1:59.3	RowErg	AIRT qualifier - 2000m - Army Rowing app.erg.zone/w/_Y3H8l2RRcWoaZ1x2-44aw	View workout
10/13/23	500m	1:36.7	1:36.7	RowErg	AIRT qualifier - 500m - Army Rowing app.erg.zone/w/VnfrXeE4QoeBOHf6t2cQ0g…	View workout
10/13/23	266m	0:57.2	1:47.5	RowErg	AIRT qualifier - 500m - Army Rowing app.erg.zone/w/VnfrXeE4QoeBOHf6t2cQ0g…	View workout
10/13/23	1439m	5:17.7	1:50.3	RowErg	AIRT qualifier - 2000m - Army Rowing app.erg.zone/w/_Y3H8l2RRcWoaZ1x2-44aw	View workout
10/10/23	250m	0:46.0	1:32.0	RowErg	AIRT qualifier - 250m - Army Rowing app.erg.zone/w/HuKVcp19TIaOnjaKpHcatw…	View workout
10/10/23	849m	3:12.3	1:53.2	RowErg	AIRT qualifier - 2000m - Army Rowing app.erg.zone/w/_Y3H8l2RRcWoaZ1x2-44aw	View workout
10/05/23	v0:20/0:40r...9	1,687m	1:40.7	RowErg	AIRL 2 2023 Pyramid app.erg.zone	View workout
09/30/23	250m	0:45.0	1:30.0	RowErg	AIRT qualifier - 250m - Army Rowing app.erg.zone/w/HuKVcp19TIaOnjaKpHcatw…	View workout
09/30/23	20:00	4,991m	2:00.2	RowErg	20 mins app.erg.zone	View workout
09/30/23	v2:32/r...1	587m	2:09.5	RowErg	Rowed on EXR: Aerobic Power 1 - Aerobic Power 1	View workout
09/27/23	10x1000m/1:30r	38:17.7	1:54.8	RowErg	BRIC Cycle - Week 1 Session 2 - Army Rowing app.erg.zone/w/iVkh3V58Q5evVJ10k-…	View workout
09/27/23	2:15	522m	2:09.5	RowErg	BRIC Cycle - Week 1 Session 1 - Army Rowing app.erg.zone/w/J2IBrjzDQe6BaSxqMn…	View workout
08/07/23	10x950m/1:30r	36:56.8	1:56.6	RowErg	GP Week 2 - Session 4 - Army Rowing app.erg.zone/w/4CLgSuZxRvKi0BfJsUHowQ…	View workout
08/04/23	v1250m/1:00r...9	7,250m	1:54.5	RowErg	GP Week 2 - Session 3 - Army Rowing app.erg.zone/w/6dLqJ0q_Q3yAFw63l_K7cg…	View workout

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