Mark Yates

Log

Date Workout Score Ave Comments Action
05/28/25 276m 1:17.1 2:19.6

10km
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05/21/25 10000m 40:23.6 2:01.1

10km Ascending Splits
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05/21/25 158m 0:38.1 2:00.5

General Preparation Week 1 - Session 1 - Army Rowing
app.erg.zone/w/Hhu6lOr8Q…

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05/18/25 v500m/0:50r...9 4,500m 1:47.3

4. The Beggar's Life - ROWBIN HOOD Season #3
app.erg.zone/w/zuWEPnxaSP6z…

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05/17/25 v2500m/3:15r...4 7,520m 1:52.0

3. Silent Assassin - ROWBIN HOOD Season #3
app.erg.zone/w/3N6hE6dAQ22IZyvOJVV…

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05/10/25 30:00 7,349m 2:02.4

30R20
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05/09/25 v4:00/2:30r...5 5,406m 1:50.9

2. The Widow's Sons - ROWBIN HOOD Season #3
app.erg.zone/w/esMgOnapSSG8k…

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05/04/25 v4:00/2:30r...5 5,361m 1:51.9

2. The Widow's Sons - ROWBIN HOOD Season #3
app.erg.zone/w/esMgOnapSSG8k…

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05/03/25 30:00 7,204m 2:04.9

30R20
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04/26/25 v1000m/3:00r...4 2,400m 1:43.6 View workout
04/25/25 7x800m/2:00r 20:54.7 1:52.0

10km & JR cycle - Week 4 Session 3 - Army Rowing
app.erg.zone/w/jboLwr1DR…

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04/23/25 6x750m/2:00r 16:49.1 1:52.1

10km & JR cycle - Week 2 Session 3 - Army Rowing
app.erg.zone/w/Q9ZI0ybuQ…

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04/20/25 3x10:00/2:00r 7,469m 2:00.4

10km & JR cycle - Week 3 Session 2 - Army Rowing
app.erg.zone/w/ScQgHw-UR…

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04/18/25 6x800m/2:00r 17:45.0 1:50.9

10km & JR cycle - Week 3 Session 3 - Army Rowing
app.erg.zone/w/6logpLM5T…

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04/15/25 10000m 41:39.8 2:04.9

10km
app.erg.zone

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04/15/25 204m 0:52.2 2:07.9

10km
app.erg.zone

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04/14/25 30:00 7,174m 2:05.4

10km & Just Row cycle - Week 1 Session 1 - Army Rowing
app.erg.zone/w/viG…

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04/03/25 4x2212m/2:20r 33:36.1 1:53.9

MMMMMMMMMM
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03/19/25 1:00:00 14,712m 2:02.3

1 Hour
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03/18/25 3x10:00/2:00r 7,501m 1:59.9

10km & JR cycle - Week 3 Session 2 - Army Rowing
app.erg.zone/w/ScQgHw-UR…

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03/09/25 30:00 7,425m 2:01.2

10km & Just Row cycle - Week 1 Session 1 - Army Rowing
app.erg.zone/w/viG…

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03/04/25 45:00 11,088m 2:01.7

WRIC cycle - W8 - S4 - Army Rowing
app.erg.zone/w/MlksRba-QNOw-caLlUEoog<…

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02/16/25 10x1:00/2:00r 2,838m 1:45.7

WRIC cycle - W7 - S1 - Army Rowing
app.erg.zone/w/7sSrlx5cTbmB32jUCotO8Q<…

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02/15/25 45:00 11,123m 2:01.3

WRIC cycle - W4 - S4 - Army Rowing
app.erg.zone/w/pFWCOi1bR5q7DPPIumg7MA<…

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02/09/25 8x2:00/2:00r 4,408m 1:48.8

WRIC cycle - W8 - S1 - Army Rowing
app.erg.zone/w/4n53Zx9fTPaNOyZFUzcPZg<…

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