Mark Yates
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/25/25 |
7x800m/2:00r |
20:54.7 |
1:52.0 |
RowErg |
View workout
|
04/23/25 |
6x750m/2:00r |
16:49.1 |
1:52.1 |
RowErg |
View workout
|
04/20/25 |
3x10:00/2:00r |
7,469m |
2:00.4 |
RowErg |
View workout
|
04/18/25 |
6x800m/2:00r |
17:45.0 |
1:50.9 |
RowErg |
View workout
|
04/15/25 |
10000m |
41:39.8 |
2:04.9 |
RowErg |
View workout
|
04/15/25 |
204m |
0:52.2 |
2:07.9 |
RowErg |
View workout
|
04/14/25 |
30:00 |
7,174m |
2:05.4 |
RowErg |
View workout
|
04/03/25 |
4x2212m/2:20r |
33:36.1 |
1:53.9 |
RowErg |
View workout
|
03/19/25 |
1:00:00 |
14,712m |
2:02.3 |
RowErg |
View workout
|
03/18/25 |
3x10:00/2:00r |
7,501m |
1:59.9 |
RowErg |
View workout
|
03/09/25 |
30:00 |
7,425m |
2:01.2 |
RowErg |
View workout
|
03/04/25 |
45:00 |
11,088m |
2:01.7 |
RowErg |
View workout
|
02/16/25 |
10x1:00/2:00r |
2,838m |
1:45.7 |
RowErg |
View workout
|
02/15/25 |
45:00 |
11,123m |
2:01.3 |
RowErg |
View workout
|
02/09/25 |
8x2:00/2:00r |
4,408m |
1:48.8 |
RowErg |
View workout
|
02/03/25 |
2000m |
7:03.3 |
1:45.8 |
RowErg |
View workout
|
02/01/25 |
45:00 |
10,926m |
2:03.5 |
RowErg |
View workout
|
01/18/25 |
45:00 |
10,924m |
2:03.5 |
RowErg |
View workout
|
01/07/25 |
45:00 |
11,271m |
1:59.7 |
RowErg |
View workout
|
01/05/25 |
4x5:00/2:00r |
5,310m |
1:52.9 |
RowErg |
View workout
|
01/04/25 |
45:00 |
11,197m |
2:00.5 |
RowErg |
View workout
|
12/31/24 |
30:00 |
7,477m |
2:00.3 |
RowErg |
View workout
|
12/30/24 |
6x2:00/2:00r |
3,292m |
1:49.3 |
RowErg |
View workout
|
12/29/24 |
10000m |
40:18.3 |
2:00.9 |
RowErg |
View workout
|
12/28/24 |
v0:30/2:30r...10 |
1,660m |
1:30.3 |
RowErg |
View workout
|