Mark Yates v4:00/2:30r...5 row
5,361
Meters
20:00.0
Time
1:51.9
Pace
385
Calories
153
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 124 |
May 04, 2025 15:11:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,361 | 1:51.9 | 250 | 1159 | 29 | 153 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 28 | 145 | |
| r: 2:30 | 27 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 27 | 149 | |
| r: 2:00 | 167 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 27 | 148 | |
| r: 1:30 | 24 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 32 | 161 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 31 | 166 | |
| r256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2. The Widow's Sons - ROWBIN HOOD Season #3
app.erg.zone/w/esMgOnapSSG8khqHK_iB_g