Mark Yates 6x750m/2:00r row
4,500
Meters
16:50.0
Time
1:52.2
Pace
321
Calories
145
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 26:50.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 120 |
June 17, 2025 07:15:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.0 | 4,500 | 1:52.2 | 248 | 1152 | 28 | 145 |
| 2:50.0 | 750 | 1:53.3 | 240 | 1127 | 28 | 134 |
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 28 | 140 |
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 29 | 144 |
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 28 | 150 |
| 2:48.8 | 750 | 1:52.5 | 246 | 1145 | 28 | 147 |
| 2:42.1 | 750 | 1:48.0 | 277 | 1254 | 30 | 161 |
| r347 |
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Workout Graph
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GP Week 3 - Session 1 - Army Rowing
app.erg.zone/w/3bQjG3cTR9OsNqV_P8Ff0A