Mark Yates 10000m row
10,000
Meters
40:23.6
Time
2:01.1
Pace
655
Calories
132
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 118 |
May 21, 2025 12:27:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.6 | 10,000 | 2:01.1 | 197 | 976 | 22 | 132 |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 22 | 110 |
| 8:11.6 | 4,000 | 2:02.9 | 189 | 948 | 22 | 126 |
| 8:07.7 | 6,000 | 2:01.9 | 193 | 964 | 23 | 139 |
| 8:03.7 | 8,000 | 2:00.9 | 198 | 981 | 22 | 126 |
| 7:44.7 | 10,000 | 1:56.1 | 223 | 1068 | 25 | 164 |
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10km Ascending Splits
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