Mark Yates 45:00 row
10,904
Meters
45:00.0
Time
2:03.8
Pace
699
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 121 |
August 08, 2025 08:02:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,904 | 2:03.8 | 184 | 934 | 22 | 133 |
| 9:00.0 | 2,161 | 2:04.9 | 179 | 917 | 22 | 126 |
| 18:00.0 | 2,164 | 2:04.7 | 180 | 920 | 22 | 125 |
| 27:00.0 | 2,166 | 2:04.6 | 181 | 921 | 22 | 130 |
| 36:00.0 | 2,163 | 2:04.8 | 180 | 919 | 23 | 131 |
| 45:00.0 | 2,250 | 2:00.0 | 203 | 997 | 22 | 157 |
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Workout Graph
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AIRC Cycle - Week 2 - Session 3 - Army Rowing
app.erg.zone/w/TkrBO4gYTHeK8xi_dUTB6w