Mark Yates 6x775m/2:00r row
4,650
Meters
17:12.0
Time
1:50.9
Pace
335
Calories
143
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 27:12.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 123 |
July 01, 2025 07:33:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.0 | 4,650 | 1:50.9 | 256 | 1181 | 28 | 143 |
| 2:54.8 | 775 | 1:52.7 | 244 | 1139 | 29 | 131 |
| 2:54.4 | 775 | 1:52.5 | 246 | 1145 | 28 | 138 |
| 2:54.0 | 775 | 1:52.2 | 247 | 1151 | 28 | 141 |
| 2:53.7 | 775 | 1:52.0 | 249 | 1155 | 28 | 142 |
| 2:50.9 | 775 | 1:50.2 | 261 | 1198 | 28 | 150 |
| 2:44.3 | 775 | 1:46.0 | 294 | 1311 | 31 | 159 |
| r659 |
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Workout Graph
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GP Week 4 - Session 1 - Army Rowing
app.erg.zone/w/ihpBfkijRq6myX20sMiLvg