Mark Yates 10000m row
10,000
Meters
41:16.6
Time
2:03.8
Pace
642
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 118 |
June 21, 2025 07:18:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.6 | 10,000 | 2:03.8 | 184 | 934 | 23 | 132 |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 23 | 120 |
| 8:19.9 | 4,000 | 2:04.9 | 179 | 917 | 23 | 128 |
| 8:20.1 | 6,000 | 2:05.0 | 179 | 916 | 23 | 133 |
| 8:20.1 | 8,000 | 2:05.0 | 179 | 916 | 23 | 141 |
| 7:56.5 | 10,000 | 1:59.1 | 207 | 1012 | 26 | 143 |
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10km
app.erg.zone