Mark Yates v12:00/2:00r...4 row
9,159
Meters
36:00.0
Time
1:57.9
Pace
620
Calories
151
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,302 |
| Overall Time | 42:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 124 |
August 13, 2025 08:52:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,159 | 1:57.9 | 213 | 1034 | 25 | 151 | |
| 12:00.0 | 2,972 | 2:01.1 | 197 | 977 | 22 | 139 | |
| r: 2:00 | 26 | ||||||
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 25 | 153 | |
| r: 2:00 | 41 | ||||||
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 28 | 161 | |
| r: 2:00 | 76 | ||||||
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 30 | 164 | |
| r143 |
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Workout Graph
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AIRC Cycle - Week 3 - Session 4 - Army Rowing
app.erg.zone/w/CAtdYNOxQBWfPc7sjcZCeA