Mark Yates v1000m/3:00r...4 row
2,400
Meters
8:17.7
Time
1:43.6
Pace
189
Calories
156
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 15:17.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 33 |
| Stroke Count | 277 |
| Drag Factor | 125 |
April 26, 2025 16:50:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.7 | 2,400 | 1:43.6 | 314 | 1380 | 33 | 156 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 33 | 152 | |
| r: 3:00 | 78 | ||||||
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 38 | 150 | |
| r: 2:00 | 55 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 42 | 127 | |
| r: 2:00 | 42 | ||||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 32 | 165 | |
| r175 |
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Workout Graph
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