Mark Yates 158m row
158
Meters
0:38.1
Time
2:00.5
Pace
10
Calories
94
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 16 |
| Drag Factor | 118 |
May 21, 2025 11:46:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:38.1 | 158 | 2:00.5 | 200 | 987 | 25 | 94 |
| 0:38.1 | 158 | 2:00.5 | 200 | 987 | 25 | 94 |
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General Preparation Week 1 - Session 1 - Army Rowing
app.erg.zone/w/Hhu6lOr8QgGn038MvUsOsQ