Mark Yates 6x700m/2:00r row
4,200
Meters
15:42.9
Time
1:52.2
Pace
298
Calories
134
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 25:42.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 119 |
June 03, 2025 07:12:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.9 | 4,200 | 1:52.2 | 247 | 1151 | 28 | 134 |
| 2:38.1 | 700 | 1:52.9 | 243 | 1136 | 28 | 130 |
| 2:38.0 | 700 | 1:52.8 | 243 | 1137 | 28 | 133 |
| 2:37.9 | 700 | 1:52.7 | 244 | 1139 | 28 | 112 |
| 2:37.8 | 700 | 1:52.7 | 244 | 1141 | 28 | 140 |
| 2:36.0 | 700 | 1:51.4 | 253 | 1170 | 28 | 144 |
| 2:35.1 | 700 | 1:50.7 | 257 | 1185 | 29 | 149 |
| r385 |
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Workout Graph
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General Preparation Week 1 - Session 1 - Army Rowing
app.erg.zone/w/Hhu6lOr8QgGn038MvUsOsQ