Mark Yates v4:00/2:30r...5 row
5,406
Meters
20:00.0
Time
1:50.9
Pace
392
Calories
154
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 121 |
May 09, 2025 11:52:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,406 | 1:50.9 | 256 | 1181 | 30 | 154 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 30 | 143 | |
| r: 2:30 | 55 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 29 | 150 | |
| r: 2:00 | 145 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 27 | 148 | |
| r: 1:30 | 70 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 32 | 162 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 32 | 169 | |
| r302 |
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Workout Graph
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2. The Widow's Sons - ROWBIN HOOD Season #3
app.erg.zone/w/esMgOnapSSG8khqHK_iB_g