Mark Yates v500m/0:50r...9 row
4,500
Meters
16:06.2
Time
1:47.3
Pace
338
Calories
145
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 5,099 |
| Overall Time | 26:31.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 123 |
May 18, 2025 08:16:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.2 | 4,500 | 1:47.3 | 283 | 1273 | 30 | 145 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 134 | |
| r: 0:50 | 65 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | 121 | |
| r: 1:20 | 109 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | 146 | |
| r: 0:45 | 71 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | 148 | |
| r: 0:55 | 47 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 151 | |
| r: 1:45 | 58 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | 129 | |
| r: 1:10 | 62 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | 157 | |
| r: 0:45 | 56 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 32 | 159 | |
| r: 2:55 | 109 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 36 | 163 | |
| r599 |
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Workout Graph
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4. The Beggar's Life - ROWBIN HOOD Season #3
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