Mark Yates 1:00 row
202
Meters
1:00.0
Time
2:28.5
Pace
13
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 15 |
| Stroke Count | 15 |
| Drag Factor | 125 |
August 21, 2025 06:55:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 15 | 105 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 15 | 105 |
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Workout Graph
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AIRC Cycle - Week 5 - Session 6 - Army Rowing
app.erg.zone/w/AvDXu00WSu2dy9-RZScoiw