Mark Yates

Log

Date Workout Score Ave Comments Action
11/10/24 7x2:00/2:00r 3,853m 1:49.0

BRIC cycle - W5 - S1 - Army Rowing
app.erg.zone/w/8gCjY74HS-SdlfPWEEMvzg<…

View workout
11/04/24 10000m 41:20.8 2:04.0

10km
app.erg.zone

View workout
10/31/24 v1000m/8:00r...2 1,750m 1:43.2

AIRL TEAM
app.erg.zone

View workout
10/22/24 30:00 7,245m 2:04.2

30R20
app.erg.zone

View workout
10/21/24 v5:00/1:00r...3 2,520m 1:47.1 View workout
10/16/24 45:00 10,887m 2:04.0

BRIC cycle - W1 - S4 - Army Rowing
app.erg.zone/w/cQ_L8AkEQICbeWA-IlUaiQ<…

View workout
10/15/24 4x4:00/2:00r 4,195m 1:54.4

BRIC cycle - W1 - S2 - Army Rowing
app.erg.zone/w/Y45EFHtOREKgNrfLN5wlEw<…

View workout
10/10/24 5000m 18:56.0 1:53.6 View workout
09/28/24 1000m 3:25.1 1:42.5 View workout
09/21/24 2000m 7:05.2 1:46.3 View workout
09/18/24 885m 3:24.9 1:55.7

2km
app.erg.zone

View workout
09/14/24 30:00 7,229m 2:04.4

AIRC Cycle - Week 9 - Session 4 - Army Rowing
app.erg.zone/w/3Q7atI2fTSKSUh3X…

View workout
09/12/24 v11:00/2:00r...4 8,319m 1:55.3

AIRC Cycle - Week 8- Session 4 - Army Rowing
app.erg.zone/w/QlSTnGMVQLuwmCZ4z…

View workout
09/11/24 21097m 1:27:15.7 2:04.0

AIRC Cycle - Week 8 - Session 1 - Army Rowing
app.erg.zone/w/ZFIwoZk6SpyecE9S…

View workout
09/04/24 10000m 40:50.3 2:02.5

10km Ascending Splits
app.erg.zone

View workout
09/02/24 3000m 11:05.7 1:50.9 View workout
08/27/24 v8:00/r...8 9,831m 2:02.0

AIRC Cycle - Week 2 - Session 5 - Army Rowing
app.erg.zone/w/9O8OCGYVR4CV0NJN…

View workout
08/20/24 12x2:00/2:00r 6,478m 1:51.1

AIRC Cycle - Week 1 - Session 6 - Army Rowing
app.erg.zone/w/AwJsCQTHT2Wg3ydB…

View workout
08/15/24 5x10:00/0:30r 10,013m 2:04.7

AIRC Cycle - Week 1 - Session 1 - Army Rowing
app.erg.zone/w/p5Td95a3TlCShirD…

View workout
06/05/24 8x900m/2:00r 26:41.8 1:51.2

10km & JR cycle - Week 7 Session 3 - Army Rowing
app.erg.zone/w/2k_lb7aRT…

View workout
05/15/24 10000m 40:38.3 2:01.9

10km Ascending Splits
app.erg.zone

View workout
05/15/24 107m 0:28.3 2:12.2

10km Ascending Splits
app.erg.zone

View workout
05/09/24 9x900m/2:00r 30:25.3 1:52.6

10km & JR cycle - Week 8 Session 3 - Army Rowing
app.erg.zone/w/57b30CI6T…

View workout
05/08/24 5x1:00/3:00r 1,522m 1:38.5

10km & JR cycle - Week 8 Session 5 - Army Rowing
app.erg.zone/w/WSbSFfmLS…

View workout
05/08/24 v3:00/r...4 4,309m 1:51.3

10km & JR cycle - Week 8 Session 4 - Army Rowing
app.erg.zone/w/QzUBA2crT…

View workout