Concept2 Logbook | Log for Mark Yates

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Mark Yates

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/18/24	885m	3:24.9	1:55.7	RowErg	2km app.erg.zone	View workout
09/14/24	30:00	7,229m	2:04.4	RowErg	AIRC Cycle - Week 9 - Session 4 - Army Rowing app.erg.zone/w/3Q7atI2fTSKSUh3X…	View workout
09/12/24	v11:00/2:00r...4	8,319m	1:55.3	RowErg	AIRC Cycle - Week 8- Session 4 - Army Rowing app.erg.zone/w/QlSTnGMVQLuwmCZ4z…	View workout
09/11/24	21097m	1:27:15.7	2:04.0	RowErg	AIRC Cycle - Week 8 - Session 1 - Army Rowing app.erg.zone/w/ZFIwoZk6SpyecE9S…	View workout
09/04/24	10000m	40:50.3	2:02.5	RowErg	10km Ascending Splits app.erg.zone	View workout
09/02/24	3000m	11:05.7	1:50.9	RowErg		View workout
08/27/24	v8:00/r...8	9,831m	2:02.0	RowErg	AIRC Cycle - Week 2 - Session 5 - Army Rowing app.erg.zone/w/9O8OCGYVR4CV0NJN…	View workout
08/20/24	12x2:00/2:00r	6,478m	1:51.1	RowErg	AIRC Cycle - Week 1 - Session 6 - Army Rowing app.erg.zone/w/AwJsCQTHT2Wg3ydB…	View workout
08/15/24	5x10:00/0:30r	10,013m	2:04.7	RowErg	AIRC Cycle - Week 1 - Session 1 - Army Rowing app.erg.zone/w/p5Td95a3TlCShirD…	View workout
06/05/24	8x900m/2:00r	26:41.8	1:51.2	RowErg	10km & JR cycle - Week 7 Session 3 - Army Rowing app.erg.zone/w/2k_lb7aRT…	View workout
05/15/24	10000m	40:38.3	2:01.9	RowErg	10km Ascending Splits app.erg.zone	View workout
05/15/24	107m	0:28.3	2:12.2	RowErg	10km Ascending Splits app.erg.zone	View workout
05/09/24	9x900m/2:00r	30:25.3	1:52.6	RowErg	10km & JR cycle - Week 8 Session 3 - Army Rowing app.erg.zone/w/57b30CI6T…	View workout
05/08/24	5x1:00/3:00r	1,522m	1:38.5	RowErg	10km & JR cycle - Week 8 Session 5 - Army Rowing app.erg.zone/w/WSbSFfmLS…	View workout
05/08/24	v3:00/r...4	4,309m	1:51.3	RowErg	10km & JR cycle - Week 8 Session 4 - Army Rowing app.erg.zone/w/QzUBA2crT…	View workout
05/03/24	v4:00/2:00r...7	6,141m	1:52.3	RowErg	Just Row Sim app.erg.zone	View workout
04/27/24	1:00:00	14,467m	2:04.4	RowErg	10km & JR cycle - Week 7 Session 1 - Army Rowing app.erg.zone/w/Q4I_dXMbQ…	View workout
04/25/24	8x900m/2:00r	27:10.0	1:53.1	RowErg	10km & JR cycle - Week 7 Session 3 - Army Rowing app.erg.zone/w/2k_lb7aRT…	View workout
04/25/24	30m	0:08.4	2:20.0	RowErg	10km & JR cycle - Week 7 Session 3 - Army Rowing app.erg.zone/w/2k_lb7aRT…	View workout
04/19/24	8x850m/2:00r	25:36.2	1:52.9	RowErg	10km & JR cycle - Week 6 Session 3 - Army Rowing app.erg.zone/w/bnkKTQz8R…	View workout
04/17/24	4x10:00/2:00r	9,899m	2:01.2	RowErg	10km & JR cycle - Week 6 Session 2 - Army Rowing app.erg.zone/w/U_mnW2J1S…	View workout
04/12/24	10x0:50/2:00r	2,543m	1:38.3	RowErg	10km & JR cycle - Week 5 Session 5 - Army Rowing app.erg.zone/w/9ygvcQVVS…	View workout
04/11/24	7x850m/2:00r	22:26.5	1:53.1	RowErg	10km & JR cycle - Week 5 Session 3 - Army Rowing app.erg.zone/w/PYHua-OmS…	View workout
04/09/24	4x9:00/2:00r	8,903m	2:01.3	RowErg	10km & JR cycle - Week 5 Session 2 - Army Rowing app.erg.zone/w/dHO9YVNfT…	View workout
04/08/24	50:00	12,087m	2:04.1	RowErg	10km & JR cycle - Week 5 Session 1 - Army Rowing app.erg.zone/w/KyszF_A2R…	View workout

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