Mark Yates
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/10/24 |
7x2:00/2:00r |
3,853m |
1:49.0 |
RowErg |
View workout
|
11/04/24 |
10000m |
41:20.8 |
2:04.0 |
RowErg |
View workout
|
10/31/24 |
v1000m/8:00r...2 |
1,750m |
1:43.2 |
RowErg |
View workout
|
10/22/24 |
30:00 |
7,245m |
2:04.2 |
RowErg |
View workout
|
10/21/24 |
v5:00/1:00r...3 |
2,520m |
1:47.1 |
RowErg |
View workout
|
10/16/24 |
45:00 |
10,887m |
2:04.0 |
RowErg |
View workout
|
10/15/24 |
4x4:00/2:00r |
4,195m |
1:54.4 |
RowErg |
View workout
|
10/10/24 |
5000m |
18:56.0 |
1:53.6 |
RowErg |
View workout
|
09/28/24 |
1000m |
3:25.1 |
1:42.5 |
RowErg |
View workout
|
09/21/24 |
2000m |
7:05.2 |
1:46.3 |
RowErg |
View workout
|
09/18/24 |
885m |
3:24.9 |
1:55.7 |
RowErg |
View workout
|
09/14/24 |
30:00 |
7,229m |
2:04.4 |
RowErg |
View workout
|
09/12/24 |
v11:00/2:00r...4 |
8,319m |
1:55.3 |
RowErg |
View workout
|
09/11/24 |
21097m |
1:27:15.7 |
2:04.0 |
RowErg |
View workout
|
09/04/24 |
10000m |
40:50.3 |
2:02.5 |
RowErg |
View workout
|
09/02/24 |
3000m |
11:05.7 |
1:50.9 |
RowErg |
View workout
|
08/27/24 |
v8:00/r...8 |
9,831m |
2:02.0 |
RowErg |
View workout
|
08/20/24 |
12x2:00/2:00r |
6,478m |
1:51.1 |
RowErg |
View workout
|
08/15/24 |
5x10:00/0:30r |
10,013m |
2:04.7 |
RowErg |
View workout
|
06/05/24 |
8x900m/2:00r |
26:41.8 |
1:51.2 |
RowErg |
View workout
|
05/15/24 |
10000m |
40:38.3 |
2:01.9 |
RowErg |
View workout
|
05/15/24 |
107m |
0:28.3 |
2:12.2 |
RowErg |
View workout
|
05/09/24 |
9x900m/2:00r |
30:25.3 |
1:52.6 |
RowErg |
View workout
|
05/08/24 |
5x1:00/3:00r |
1,522m |
1:38.5 |
RowErg |
View workout
|
05/08/24 |
v3:00/r...4 |
4,309m |
1:51.3 |
RowErg |
View workout
|