Mark Yates 4x4:00/2:00r row
4,215
Meters
16:00.0
Time
1:53.8
Pace
296
Calories
138
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 22:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 122 |
December 24, 2024 08:00:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,215 | 1:53.8 | 237 | 1115 | 26 | 138 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | 131 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 27 | 120 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 26 | 143 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 26 | 159 |
| r84 |
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Workout Graph
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WRIC cycle - W1 - S2 - Army Rowing
app.erg.zone/w/JIBY_5NCRPihQFCsXrubQA