Mark Yates 10x2:00/1:00r row
5,444
Meters
20:00.0
Time
1:50.2
Pace
397
Calories
135
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,936 |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 117 |
December 21, 2024 11:51:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,444 | 1:50.2 | 261 | 1199 | 24 | 135 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 20 | 120 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 22 | 110 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 25 | 115 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | 122 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | 137 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | 144 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | 135 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 24 | 158 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 23 | 158 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 21 | 156 |
| r492 |
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Workout Graph
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Stroke Rate Pyramid
app.erg.zone