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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Mark Yates

Log

Date Workout Score Ave Comments Action
12/30/20 2:14 519m 2:09.1 View workout
12/23/20 v20:00/2:00r...2 5,251m 1:58.8 View workout
12/23/20 2:08 502m 2:07.4 View workout
12/21/20 v1000m/3:00r...5 3,250m 1:48.9 View workout
12/20/20 340c 19:16.2 1:57.2 View workout
12/18/20 v20:00/2:00r...2 5,298m 1:57.8 View workout
12/14/20 340c 20:20.4 2:00.4 View workout
12/12/20 0:45 156m 2:27.1 View workout
12/12/20 10x1:00/1:00r 2,869m 1:44.5 View workout
12/11/20 v20:00/2:00r...2 5,285m 1:58.1 View workout
12/10/20 v4000m/4:00r...4 10,000m 1:59.1 View workout
12/07/20 10x2:00/1:00r 5,295m 1:53.3 View workout
12/04/20 6x250m/1:30r 5:15.0 1:45.0 View workout
12/04/20 2:10 523m 2:04.4 View workout
11/30/20 40:00 9,817m 2:02.2 View workout
11/26/20 v1000m/3:00r...5 3,250m 1:52.1 View workout
08/06/20 v4000m/4:00r...4 10,000m 1:59.2 View workout
08/04/20 2000m 7:36.9 1:54.2 View workout
08/04/20 7:28 1,865m 2:00.3 View workout
08/04/20 2:05 483m 2:09.3 View workout
07/05/20 10000m 40:27.7 2:01.3 View workout
05/07/20 42:30.9 10,000m 2:07.5

First 10km

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