Mark Yates 10x2:00/1:00r row
5,337
Meters
20:00.0
Time
1:52.4
Pace
377
Calories
155
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 130 |
January 15, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,337 | 1:52.4 | 246 | 1147 | 25 | 155 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 22 | 144 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 23 | 148 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | 153 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | 156 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | 159 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 159 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 155 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 157 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | 157 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 21 | 158 |
| r364 |
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Workout Graph
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