Mark Yates

Log

Date Workout Score Ave Comments Action
01/29/23 10x2:00/1:00r 5,367m 1:51.7

Stroke Rate Ladder 30 mins
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01/21/23 20:00 5,042m 1:59.0

CANYON DH
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01/16/23 v2:00/r...24 9,787m 2:02.6

40 mins 18/20/22
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01/11/23 4:00 1,151m 1:44.2

AIRL Jan 2
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01/05/23 20:00 5,128m 1:57.0

20 mins Descending Splits
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12/17/22 20:00 5,049m 1:58.8

CANYON DH
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12/10/22 v1200m/1:00r...12 7,800m 1:51.8

AIRL December Challenge
12 Days of Christmas
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11/29/22 v1952m/1:12r...2 2,912m 1:49.1

AIRL
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11/23/22 800m 2:45.9 1:43.6

AIRL
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10/31/22 16x0:20/0:10r 1,532m 1:44.4

AIRL 2 2022
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09/29/22 20:00 5,079m 1:58.1

CANYON DH
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09/18/22 8x2:00/1:00r 4,240m 1:53.2

Darkhorse High Low
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07/31/22 20:00 5,003m 1:59.9

CANYON DH
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07/26/22 10000m 41:30.6 2:04.5

10km
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05/04/22 10000m 40:21.1 2:01.0 View workout
04/13/22 10000m 39:40.4 1:59.0 View workout
04/04/22 1:00:00 14,627m 2:03.0 View workout
03/29/22 v1000m/1:01r...4 4,000m 1:46.1 View workout
03/29/22 10:00 2,238m 2:14.0 View workout
03/24/22 10000m 40:40.7 2:02.0 View workout
03/11/22 20:00 5,122m 1:57.1 View workout
03/05/22 1:00:00 14,516m 2:04.0 View workout
02/28/22 10000m 41:13.7 2:03.6 View workout
02/27/22 v750m/2:00r...5 3,250m 1:43.0 View workout
02/27/22 10:00 2,351m 2:07.6 View workout