Mark Yates
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/31/23 |
6x725m/2:00r |
16:32.9 |
1:54.1 |
RowErg |
View workout
|
07/26/23 |
v1200m/1:00r...12 |
7,800m |
1:53.6 |
RowErg |
View workout
|
07/24/23 |
6x2000m/1:00r |
51:29.5 |
2:08.7 |
RowErg |
View workout
|
07/22/23 |
6x700m/2:00r |
15:31.6 |
1:50.9 |
RowErg |
View workout
|
04/28/23 |
20:00 |
5,132m |
1:56.9 |
RowErg |
View workout
|
03/31/23 |
10000m |
41:29.6 |
2:04.4 |
RowErg |
View workout
|
03/26/23 |
20:00 |
5,074m |
1:58.2 |
RowErg |
View workout
|
03/22/23 |
10000m |
40:18.5 |
2:00.9 |
RowErg |
View workout
|
02/26/23 |
8x2:00/1:00r |
4,333m |
1:50.7 |
RowErg |
View workout
|
02/06/23 |
20:00 |
5,105m |
1:57.5 |
RowErg |
View workout
|
01/29/23 |
10x2:00/1:00r |
5,367m |
1:51.7 |
RowErg |
View workout
|
01/21/23 |
20:00 |
5,042m |
1:59.0 |
RowErg |
View workout
|
01/16/23 |
v2:00/r...24 |
9,787m |
2:02.6 |
RowErg |
View workout
|
01/11/23 |
4:00 |
1,151m |
1:44.2 |
RowErg |
View workout
|
01/05/23 |
20:00 |
5,128m |
1:57.0 |
RowErg |
View workout
|
12/17/22 |
20:00 |
5,049m |
1:58.8 |
RowErg |
View workout
|
12/10/22 |
v1200m/1:00r...12 |
7,800m |
1:51.8 |
RowErg |
View workout
|
11/29/22 |
v1952m/1:12r...2 |
2,912m |
1:49.1 |
RowErg |
View workout
|
11/23/22 |
800m |
2:45.9 |
1:43.6 |
RowErg |
View workout
|
10/31/22 |
16x0:20/0:10r |
1,532m |
1:44.4 |
RowErg |
View workout
|
09/29/22 |
20:00 |
5,079m |
1:58.1 |
RowErg |
View workout
|
09/18/22 |
8x2:00/1:00r |
4,240m |
1:53.2 |
RowErg |
View workout
|
07/31/22 |
20:00 |
5,003m |
1:59.9 |
RowErg |
View workout
|
07/26/22 |
10000m |
41:30.6 |
2:04.5 |
RowErg |
View workout
|
05/04/22 |
10000m |
40:21.1 |
2:01.0 |
RowErg |
View workout
|