Mark Yates

Log

Date Workout Score Ave Comments Action
07/31/23 6x725m/2:00r 16:32.9 1:54.1

GP Week 2 - Session 1 - Army Rowing
app.erg.zone/w/F7UMINWnQq66SZZjtd16LQ

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07/26/23 v1200m/1:00r...12 7,800m 1:53.6

GP Week 1 - Session 3 - Army Rowing
app.erg.zone/w/KadjrPq6Sl2PLK12iyy7tw

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07/24/23 6x2000m/1:00r 51:29.5 2:08.7

GP Week 1 - Session 2 - Army Rowing
app.erg.zone/w/Aj9eIjniSpK4mhWPbB2v2g

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07/22/23 6x700m/2:00r 15:31.6 1:50.9

General Preparation Week 1 - Session 1 - Army Rowing
app.erg.zone/w/9VJ3ClkqR…

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04/28/23 20:00 5,132m 1:56.9

CANYON DH
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03/31/23 10000m 41:29.6 2:04.4

10km
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03/26/23 20:00 5,074m 1:58.2

CANYON DH
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03/22/23 10000m 40:18.5 2:00.9

10km
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02/26/23 8x2:00/1:00r 4,333m 1:50.7

Darkhorse High Low
app.erg.zone

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02/06/23 20:00 5,105m 1:57.5

CANYON DH
app.erg.zone

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01/29/23 10x2:00/1:00r 5,367m 1:51.7

Stroke Rate Ladder 30 mins
app.erg.zone

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01/21/23 20:00 5,042m 1:59.0

CANYON DH
app.erg.zone

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01/16/23 v2:00/r...24 9,787m 2:02.6

40 mins 18/20/22
app.erg.zone

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01/11/23 4:00 1,151m 1:44.2

AIRL Jan 2
app.erg.zone

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01/05/23 20:00 5,128m 1:57.0

20 mins Descending Splits
app.erg.zone

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12/17/22 20:00 5,049m 1:58.8

CANYON DH
erg.zone

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12/10/22 v1200m/1:00r...12 7,800m 1:51.8

AIRL December Challenge
12 Days of Christmas
erg.zone

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11/29/22 v1952m/1:12r...2 2,912m 1:49.1

AIRL
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11/23/22 800m 2:45.9 1:43.6

AIRL
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10/31/22 16x0:20/0:10r 1,532m 1:44.4

AIRL 2 2022
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09/29/22 20:00 5,079m 1:58.1

CANYON DH
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09/18/22 8x2:00/1:00r 4,240m 1:53.2

Darkhorse High Low
erg.zone

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07/31/22 20:00 5,003m 1:59.9

CANYON DH
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07/26/22 10000m 41:30.6 2:04.5

10km
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05/04/22 10000m 40:21.1 2:01.0 View workout