Mark Yates 10x2:00/1:00r row
5,367
Meters
20:00.0
Time
1:51.7
Pace
386
Calories
149
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 120 |
January 29, 2023 18:44:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,367 | 1:51.7 | 251 | 1162 | 24 | 149 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 20 | 134 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 22 | 140 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | 143 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | 149 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | 154 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | 153 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 154 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 25 | 155 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 22 | 155 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 21 | 157 |
| r235 |
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Stroke Rate Ladder 30 mins
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