Mark Yates

Log

Date Workout Score Ave Comments Action
05/03/24 v4:00/2:00r...7 6,141m 1:52.3

Just Row Sim
app.erg.zone

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04/27/24 1:00:00 14,467m 2:04.4

10km & JR cycle - Week 7 Session 1 - Army Rowing
app.erg.zone/w/Q4I_dXMbQ…

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04/25/24 8x900m/2:00r 27:10.0 1:53.1

10km & JR cycle - Week 7 Session 3 - Army Rowing
app.erg.zone/w/2k_lb7aRT…

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04/25/24 30m 0:08.4 2:20.0

10km & JR cycle - Week 7 Session 3 - Army Rowing
app.erg.zone/w/2k_lb7aRT…

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04/19/24 8x850m/2:00r 25:36.2 1:52.9

10km & JR cycle - Week 6 Session 3 - Army Rowing
app.erg.zone/w/bnkKTQz8R…

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04/17/24 4x10:00/2:00r 9,899m 2:01.2

10km & JR cycle - Week 6 Session 2 - Army Rowing
app.erg.zone/w/U_mnW2J1S…

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04/12/24 10x0:50/2:00r 2,543m 1:38.3

10km & JR cycle - Week 5 Session 5 - Army Rowing
app.erg.zone/w/9ygvcQVVS…

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04/11/24 7x850m/2:00r 22:26.5 1:53.1

10km & JR cycle - Week 5 Session 3 - Army Rowing
app.erg.zone/w/PYHua-OmS…

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04/09/24 4x9:00/2:00r 8,903m 2:01.3

10km & JR cycle - Week 5 Session 2 - Army Rowing
app.erg.zone/w/dHO9YVNfT…

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04/08/24 50:00 12,087m 2:04.1

10km & JR cycle - Week 5 Session 1 - Army Rowing
app.erg.zone/w/KyszF_A2R…

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04/06/24 v4:00/2:00r...7 6,222m 1:50.8

Just Row Sim
app.erg.zone

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04/01/24 4x8:00/2:00r 7,917m 2:01.2

10km & JR cycle - Week 4 Session 2 - Army Rowing
app.erg.zone/w/BnGOJhUgQ…

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03/31/24 6x800m/2:00r 18:10.1 1:53.5

10km & JR cycle - Week 3 Session 3 - Army Rowing
app.erg.zone/w/NlUNe5XjQ…

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03/30/24 40:00 9,602m 2:04.9

10km & JR cycle - Week 3 Session 1 - Army Rowing
app.erg.zone/w/5K-Bx__-Q…

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03/27/24 20:00 4,802m 2:04.9

20 mins
app.erg.zone

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03/27/24 v2:00/r...7 2,797m 1:49.3

10km & JR cycle - Week 2 Session 4 - Army Rowing
app.erg.zone/w/hAWvAf2RS…

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03/25/24 v4:00/2:00r...8 7,281m 1:51.2 View workout
03/21/24 35:00 8,376m 2:05.3

10km & JR cycle - Week 2 Session 1 - Army Rowing
app.erg.zone/w/BmQnPB3ZQ…

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03/20/24 6x750m/2:00r 16:22.1 1:49.1

10km & JR cycle - Week 2 Session 3 - Army Rowing
app.erg.zone/w/kQccz6STT…

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03/07/24 20:00 5,079m 1:58.1

CANYON DH
app.erg.zone

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02/09/24 1:00:00 14,513m 2:04.0

1 Hour
app.erg.zone

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01/09/24 v2023m/2:00r...2 4,047m 1:49.5 View workout
12/24/23 10000m 40:39.6 2:01.9

10km Ascending Splits
app.erg.zone

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12/14/23 v0:25/0:25r...25 3,125m 1:40.0 View workout
12/14/23 1000m 4:09.7 2:04.8 View workout