Mark Yates 5x1:00/3:00r row
1,522
Meters
5:00.0
Time
1:38.5
Pace
127
Calories
153
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,583 |
| Overall Time | 17:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 125 |
May 08, 2024 13:33:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,522 | 1:38.5 | 366 | 1558 | 36 | 153 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 36 | 148 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 36 | 152 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | 154 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | 156 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | 155 |
| r61 |
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Workout Graph
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10km & JR cycle - Week 8 Session 5 - Army Rowing
app.erg.zone/w/WSbSFfmLSwOndrJIVxshzw