Mark Yates 10x0:50/2:00r row
2,543
Meters
8:20.0
Time
1:38.3
Pace
212
Calories
149
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,741 |
| Overall Time | 26:20.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 36 |
| Stroke Count | 304 |
| Drag Factor | 121 |
April 12, 2024 09:01:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,543 | 1:38.3 | 368 | 1567 | 36 | 149 |
| 0:50.0 | 252 | 1:39.2 | 358 | 1533 | 35 | 139 |
| 0:50.0 | 252 | 1:39.2 | 358 | 1533 | 36 | 143 |
| 0:50.0 | 253 | 1:38.8 | 363 | 1548 | 36 | 147 |
| 0:50.0 | 254 | 1:38.4 | 367 | 1563 | 36 | 147 |
| 0:50.0 | 253 | 1:38.8 | 363 | 1548 | 35 | 149 |
| 0:50.0 | 254 | 1:38.4 | 367 | 1563 | 37 | 152 |
| 0:50.0 | 254 | 1:38.4 | 367 | 1563 | 36 | 153 |
| 0:50.0 | 255 | 1:38.0 | 371 | 1578 | 37 | 153 |
| 0:50.0 | 258 | 1:36.8 | 385 | 1623 | 37 | 156 |
| 0:50.0 | 256 | 1:37.6 | 376 | 1593 | 38 | 157 |
| r198 |
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Workout Graph
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10km & JR cycle - Week 5 Session 5 - Army Rowing
app.erg.zone/w/9ygvcQVVSIua8B1BNZYKBg