Mark Yates v4:00/2:00r...7 row
6,222
Meters
23:00.0
Time
1:50.8
Pace
451
Calories
155
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 46:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 119 |
April 06, 2024 15:42:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,222 | 1:50.8 | 257 | 1183 | 28 | 155 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 30 | 146 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 32 | 152 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | 153 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 149 | |
| r: 9:00 | 13 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | 151 | |
| 9:00.0 | 2,325 | 1:56.1 | 223 | 1069 | 25 | 163 | |
| r: 8:00 | 22 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 39 | 157 | |
| r76 |
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