Mark Yates v0:20/0:40r...9 row
1,687
Meters
5:40.0
Time
1:40.7
Pace
136
Calories
156
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,224 |
| Overall Time | 10:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 39 |
| Stroke Count | 226 |
| Drag Factor | 126 |
October 05, 2023 13:07:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.0 | 1,687 | 1:40.7 | 342 | 1477 | 39 | 156 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | 134 | |
| r: 0:40 | 77 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | 149 | |
| r: 0:30 | 80 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 41 | 155 | |
| r: 0:20 | 54 | ||||||
| 0:50.0 | 242 | 1:43.3 | 317 | 1392 | 38 | 156 | |
| r: 0:10 | 25 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 39 | 160 | |
| r: 1:00 | 106 | ||||||
| 0:50.0 | 248 | 1:40.8 | 342 | 1475 | 38 | 158 | |
| r: 0:10 | 30 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 41 | 163 | |
| r: 0:20 | 31 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | 160 | |
| r: 0:30 | 60 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 158 | |
| r: 0:40 | 74 | ||||||
| r537 |
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AIRL 2 2023
Pyramid
app.erg.zone