Mark Yates v100m/1:00r...12 row
7,800
Meters
28:27.2
Time
1:49.4
Pace
574
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,291 |
| Overall Time | 40:27.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 122 |
December 13, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.2 | 7,800 | 1:49.4 | 267 | 1219 | 28 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 | |
| r: 1:00 | 81 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 32 | |
| r: 1:00 | 55 | |||||
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 31 | |
| r: 1:00 | 90 | |||||
| 1:22.1 | 400 | 1:42.6 | 324 | 1414 | 30 | |
| r: 1:00 | 52 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| r: 1:00 | 19 | |||||
| 2:07.7 | 600 | 1:46.4 | 290 | 1299 | 29 | |
| r: 1:00 | 28 | |||||
| 2:31.6 | 700 | 1:48.2 | 276 | 1248 | 27 | |
| r: 1:00 | 51 | |||||
| 2:56.2 | 800 | 1:50.1 | 262 | 1201 | 27 | |
| r: 1:00 | 35 | |||||
| 3:20.4 | 900 | 1:51.3 | 254 | 1172 | 28 | |
| r: 1:00 | 30 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 26 | |
| r: 1:00 | 12 | |||||
| 4:11.0 | 1,100 | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 24 | |||||
| 4:28.3 | 1,200 | 1:51.7 | 251 | 1162 | 29 | |
| r: 1:00 | 14 | |||||
| r491 |
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Workout Graph
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