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Mark Yates 12x2:00/2:00r row

6,414

Meters

24:00.0

Time

1:52.2

Pace

452

Calories

149

Heart Rate

Rest Distance1,390
Rest Time22:00.0
Overall Distance7,804
Overall Time46:00.0
Average Watts247
Calories Per Hour1151
Stroke Rate26
Stroke Count628
Drag Factor119

July 26, 2025 08:07:56

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

AIRC Cycle - Week 1 - Session 6 - Army Rowing
app.erg.zone/w/QmdEfSTUTtiOrvKMlRUX2A

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,414 1:52.2 247 1151 26 149
2:00.0 529 1:53.4 240 1125 29 135
2:00.0 529 1:53.4 240 1125 28 140
2:00.0 530 1:53.2 241 1130 27 145
2:00.0 530 1:53.2 241 1130 27 147
2:00.0 530 1:53.2 241 1130 25 146
2:00.0 532 1:52.7 244 1139 26 150
2:00.0 532 1:52.7 244 1139 26 150
2:00.0 537 1:51.7 251 1163 26 154
2:00.0 532 1:52.7 244 1139 27 154
2:00.0 537 1:51.7 251 1163 25 158
2:00.0 547 1:49.6 265 1212 25 160
2:00.0 548 1:49.4 267 1217 26 160
r1,390

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Workout Graph

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