Mark Yates v400m/r...12 row
3,000
Meters
10:44.4
Time
1:47.4
Pace
223
Calories
139
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 20:44.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 34 |
| Stroke Count | 365 |
| Drag Factor | 122 |
June 27, 2025 16:13:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.4 | 3,000 | 1:47.4 | 283 | 1272 | 34 | 139 | |
| 1:28.6 | 400 | 1:50.7 | 258 | 1186 | 33 | 131 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 | 136 | |
| r: 2:00 | 109 | ||||||
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 33 | 132 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | 140 | |
| r: 2:00 | 192 | ||||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 31 | 137 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 38 | 139 | |
| r: 2:00 | 157 | ||||||
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 33 | 143 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | 148 | |
| r: 2:00 | 180 | ||||||
| 1:26.4 | 400 | 1:48.0 | 278 | 1256 | 35 | 141 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 42 | 150 | |
| r: 2:00 | 192 | ||||||
| 1:24.2 | 400 | 1:45.2 | 300 | 1333 | 34 | 150 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | 154 | |
| r830 |
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Workout Graph
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GP Week 6 - Session 3 - Army Rowing
app.erg.zone/w/bc8OWfTpQ6KeQYizLBskhQ