Mark Yates 10x950m/1:30r row
9,500
Meters
37:27.0
Time
1:58.2
Pace
640
Calories
143
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,079 |
| Overall Time | 50:57.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 975 |
| Drag Factor | 119 |
June 14, 2025 07:57:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.0 | 9,500 | 1:58.2 | 212 | 1028 | 25 | 143 |
| 3:45.0 | 950 | 1:58.4 | 211 | 1025 | 25 | 135 |
| 3:45.0 | 950 | 1:58.4 | 211 | 1025 | 26 | 119 |
| 3:45.0 | 950 | 1:58.4 | 211 | 1025 | 26 | 139 |
| 3:44.7 | 950 | 1:58.2 | 212 | 1028 | 26 | 145 |
| 3:44.7 | 950 | 1:58.2 | 212 | 1028 | 26 | 149 |
| 3:45.3 | 950 | 1:58.5 | 210 | 1022 | 26 | 149 |
| 3:45.0 | 950 | 1:58.4 | 211 | 1025 | 26 | 150 |
| 3:45.2 | 950 | 1:58.5 | 210 | 1023 | 26 | 149 |
| 3:45.0 | 950 | 1:58.4 | 211 | 1025 | 26 | 151 |
| 3:42.1 | 950 | 1:56.8 | 219 | 1054 | 27 | 154 |
| r579 |
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Workout Graph
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GP Week 2 - Session 4 - Army Rowing
app.erg.zone/w/VB4NjN0iTha5jAsgrwG2Tw