Mark Yates 8x2:00/2:00r row
4,285
Meters
16:00.0
Time
1:52.0
Pace
304
Calories
122
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 119 |
August 05, 2025 06:43:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,285 | 1:52.0 | 249 | 1156 | 26 | 122 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 122 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | 136 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | 138 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 140 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 146 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | 147 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 150 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | |
| r628 |
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Workout Graph
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AIRC Cycle - Week 1 - Session 6 - Army Rowing
app.erg.zone/w/QmdEfSTUTtiOrvKMlRUX2A