Mark Yates 1:00:00 row
14,522
Meters
1:00:00.0
Time
2:03.9
Pace
929
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 123 |
June 28, 2025 08:50:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,522 | 2:03.9 | 184 | 932 | 23 | 136 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 22 | 123 |
| 20:00.0 | 2,407 | 2:04.6 | 181 | 922 | 22 | 123 |
| 30:00.0 | 2,407 | 2:04.6 | 181 | 922 | 23 | 134 |
| 40:00.0 | 2,405 | 2:04.7 | 180 | 920 | 23 | 138 |
| 50:00.0 | 2,405 | 2:04.7 | 180 | 920 | 23 | 142 |
| 1:00:00.0 | 2,497 | 2:00.1 | 202 | 994 | 25 | 161 |
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1 Hour
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