Mark Yates 10000m row
10,000
Meters
40:18.3
Time
2:00.9
Pace
658
Calories
130
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 124 |
December 29, 2024 08:09:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.3 | 10,000 | 2:00.9 | 198 | 981 | 23 | 130 |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 23 | 122 |
| 8:11.9 | 4,000 | 2:02.9 | 188 | 947 | 22 | 128 |
| 8:08.3 | 6,000 | 2:02.0 | 192 | 962 | 22 | 137 |
| 8:04.7 | 8,000 | 2:01.1 | 197 | 977 | 23 | 146 |
| 7:37.2 | 10,000 | 1:54.3 | 234 | 1106 | 26 | 121 |
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10km
app.erg.zone