Mark Yates 45:00 row
10,924
Meters
45:00.0
Time
2:03.5
Pace
700
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 125 |
January 18, 2025 08:02:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,924 | 2:03.5 | 185 | 938 | 22 | 138 |
| 9:00.0 | 2,169 | 2:04.4 | 181 | 924 | 22 | 122 |
| 18:00.0 | 2,171 | 2:04.3 | 182 | 926 | 22 | 133 |
| 27:00.0 | 2,186 | 2:03.5 | 186 | 939 | 22 | 141 |
| 36:00.0 | 2,194 | 2:03.0 | 188 | 946 | 23 | 147 |
| 45:00.0 | 2,204 | 2:02.5 | 190 | 955 | 22 | 150 |
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Workout Graph
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WRIC cycle - W4 - S4 - Army Rowing
app.erg.zone/w/pFWCOi1bR5q7DPPIumg7MA