Mark Yates 4x5:00/2:00r row
5,310
Meters
20:00.0
Time
1:52.9
Pace
376
Calories
148
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 26:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 125 |
January 05, 2025 09:08:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,310 | 1:52.9 | 243 | 1134 | 27 | 148 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 | 138 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 27 | 146 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 28 | 150 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 29 | 160 |
| r243 |
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Workout Graph
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WRIC cycle - W3 - S2 - Army Rowing
app.erg.zone/w/W5x-0WXVSuqC-sNTNbM_Wg