Mark Yates 45:00 row
11,271
Meters
45:00.0
Time
1:59.7
Pace
749
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 125 |
January 07, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,271 | 1:59.7 | 204 | 1000 | 22 | 141 |
| 9:00.0 | 2,197 | 2:02.8 | 189 | 948 | 23 | 125 |
| 18:00.0 | 2,222 | 2:01.5 | 195 | 971 | 22 | 133 |
| 27:00.0 | 2,241 | 2:00.4 | 200 | 988 | 23 | 143 |
| 36:00.0 | 2,264 | 1:59.2 | 206 | 1010 | 23 | 143 |
| 45:00.0 | 2,347 | 1:55.0 | 230 | 1091 | 23 | 162 |
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Workout Graph
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WRIC cycle - W4 - S4 - Army Rowing
app.erg.zone/w/pFWCOi1bR5q7DPPIumg7MA