Mark Yates 10000m row
10,000
Meters
41:39.8
Time
2:04.9
Pace
635
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 124 |
April 15, 2025 08:01:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.8 | 10,000 | 2:04.9 | 179 | 916 | 21 | 128 |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 22 | 120 |
| 8:20.1 | 4,000 | 2:05.0 | 179 | 916 | 22 | 125 |
| 8:20.0 | 6,000 | 2:05.0 | 179 | 916 | 22 | 128 |
| 8:19.7 | 8,000 | 2:04.9 | 180 | 917 | 22 | 133 |
| 8:20.0 | 10,000 | 2:05.0 | 179 | 916 | 22 | 136 |
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10km
app.erg.zone